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Training Log Archive: RWorner

In the 7 days ending Feb 26, 2022:

activity # timemileskm+m
  Classical Ski8 10:36:55 13.97 22.48 36
  road running1 54:08 4.03(13:26) 6.49(8:21) 14
  Total9 11:31:03 18.0 28.97 49

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Saturday Feb 26, 2022 #

Classical Ski 2:15:00 [3]

On the snowmobile trails in the Adirondacks. You could ski for days on all the different trail networks.
11 AM

Classical Ski 58:56 [3] 1.85 mi (31:50 / mi)
ahr:98 max:136

2 PM

Classical Ski 1:25:23 [3] 3.36 mi (25:26 / mi) +36m 24:37 / mi
ahr:77 max:104

Friday Feb 25, 2022 #

Classical Ski 1:00:00 [3]

Snowmobile trails around our rental with family
10 AM

Classical Ski 1:25:58 [3] 1.94 mi (44:19 / mi)
ahr:110 max:156

Snowmobile trails around rental. Six inches of new snow.

Wednesday Feb 23, 2022 #

3 PM

road running 54:08 [3] 4.03 mi (13:26 / mi) +14m 13:17 / mi
ahr:154 max:184

Round Pond Loop. Too icy for skiing.

Tuesday Feb 22, 2022 #

10 AM

Classical Ski 56:05 [3] 2.88 mi (19:28 / mi)
ahr:91 max:115

ICW. Raining lightly, but the snow was still good for skiing.

Monday Feb 21, 2022 #

2 PM

Classical Ski 1:05:33 [3] 3.94 mi (16:38 / mi)
ahr:109 max:109

Beatty Point loop. Warm and sunny, but the snow as still good.

Sunday Feb 20, 2022 #

Classical Ski 1:30:00 [3]

River trail. A group of fat bikes went through ahead of me and really made a nice trail. Left my watch home.

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