Training Log Archive: RWornerIn the 7 days ending Dec 25, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 25, 2021 #
2 PM
Trail running 54:51 [3] 3.9 mi (14:04 / mi) +14m 13:54 / mi
ahr:133 max:163
Bike path and ICW. Almost beat the rain.
Friday Dec 24, 2021 #
Classical Ski 1:00:00 [3]
Skiing with Lindsay, Chris, Lindsay, Finn and Jack. Pretty good snow cover for fish scale skins.
Thursday Dec 23, 2021 #
3 PM
Trail running 54:28 [3] 3.17 mi (17:12 / mi) +46m 16:27 / mi
ahr:149 max:177
Wednesday Dec 22, 2021 #
Nordic Trak 45:00 [3]
Still no snow.
Hiking 30:00 [3]
Working on the trails at Braddocks Bay.
Tuesday Dec 21, 2021 #
3 PM
Trail running 46:12 [3] 2.87 mi (16:06 / mi)
ahr:122 max:159
Late afternoon loop in ICW. Nice to have a little sunshine on these short days.
Monday Dec 20, 2021 #
4 PM
roller skiing 59:16 [3] 5.15 mi (11:30 / mi)
ahr:68 max:139
A little shorter just like the amount of daylight.
Sunday Dec 19, 2021 #
4 PM
Trail running 44:25 [3] 2.81 mi (15:48 / mi)
ahr:147 max:169
ICW. The ground is almost frozen.