Training Log Archive: RWornerIn the 7 days ending Dec 11, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 11, 2021 #
10 AM
road running 52:23 [3] 3.88 mi (13:30 / mi) +14m 13:21 / mi
ahr:157 max:181
Couldn't run in the woods because of the high winds and the dead branches coming down like missiles.
Friday Dec 10, 2021 #
Hiking 30:00 [3]
Working on the trails at ICW. Cleared all the trees, but expecting a big windstorm tomorrow night.
Thursday Dec 9, 2021 #
4 PM
Trail running 46:40 [3] 2.91 mi (16:02 / mi)
ahr:137 max:160
ICW. Some snow, but still not frozen
Wednesday Dec 8, 2021 #
Hiking 45:00 [3]
Working on the trails in ICW.
Tuesday Dec 7, 2021 #
3 PM
Trail running 45:43 [3] 2.81 mi (16:16 / mi)
ahr:142 max:159
ICW. Lots of trees down from yesterday's windstorm. Will take few hours tomorrow with the chainsaw.
Monday Dec 6, 2021 #
Nordic Trak 45:00 [3]
Even with a good book 45 minutes is my max. Wind and rain outside today.
Sunday Dec 5, 2021 #
12 PM
roller skiing 1:16:41 [3] 7.26 mi (10:34 / mi) +14m 10:30 / mi
ahr:73 max:106
Bike path loop. No wind or rain for a change.