Training Log Archive: RWornerIn the 7 days ending Nov 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2021 #
Orienteering 1:00:00 [3]
Putting out controls for the night O at Mendon.
Friday Nov 5, 2021 #
2 PM
roller skiing 1:04:22 [3] 6.15 mi (10:28 / mi) +14m 10:24 / mi
ahr:44 max:129
Bike path loop. Feeling more comfortable but will keep wearing my biking helmet.
Thursday Nov 4, 2021 #
2 PM
Trail running 44:47 [3] 2.91 mi (15:23 / mi) +63m 14:25 / mi
ahr:145 max:176
Camp Eastman
Tuesday Nov 2, 2021 #
3 PM
Trail running 41:41 [3] 2.54 mi (16:25 / mi)
ahr:142 max:159
Loops in ICW. Much cooler today.
Monday Nov 1, 2021 #
3 PM
roller skiing 1:03:41 [3] 6.2 mi (10:16 / mi) +13m 10:12 / mi
ahr:67 max:121
Bike Path. Nice sunny day.
Sunday Oct 31, 2021 #
12 PM
road running 49:48 [3] 3.76 mi (13:15 / mi) +14m 13:06 / mi
ahr:135 max:172
Round Pond loop. Too wet in the woods.