Training Log Archive: RWorner

In the 7 days ending Oct 30, 2021:

activity

time

miles

Trail running

3:06:28

11.72

(15:55)

18.86

(9:53)

108

Nordic Trak

1:28:00

Hiking

30:00

Total

5:04:28

11.72

18.86

108

1:13

0:00

Hiking 30:00 [3]

Working on the trails at Alasa Farms.

3 PM

Trail running 49:28 [3] 3.09 mi (16:00 / mi)
ahr:134 max:165

All the loops at ICW. Underwater in places.

Nordic Trak 43:00 [3]

Need to get a better book.

2 PM

Trail running 1:03:44 [3] 4.4 mi (14:29 / mi) +47m 14:01 / mi
ahr:132 max:160

River loop. Still waiting for the leaves to change.

Nordic Trak 45:00 [3]

Rainy and windy day.

12 PM

Trail running 1:13:16 [3] 4.23 mi (17:19 / mi) +61m 16:35 / mi
ahr:135 max:180

Mendon Ponds with Linda. Looking for some new trails to put on the map.