Training Log Archive: RWorner

In the 7 days ending Oct 4, 2021:

activity

time

miles

Hiking

4:42:00

Orienteering

1:29:00

Trail running

42:42

2.62

(16:18)

4.22

(10:08)

Total

6:53:42

2.62

4.22

3:00

0:00

Hiking 1:12:00 [3]

Pretty clean orienteering until a 180 out of #10 took me off the map for a while. Love this sport.

Event: New England Championships

Orienteering 1:29:00 [3]

M70 Brown X at Willard Brook. Lost time in the green areas and misread a clue number at #8 that cost about 10 minutes.

Hiking 3:00:00 [3]

Just a walk with Finn today.

Hiking 30:00 [3]

Walk with Finn.

3 PM

Trail running 42:42 [3] 2.62 mi (16:18 / mi)
ahr:91 max:124

Island Cottage Woods. Trails need a little trimming after a wet summer.