Training Log Archive: RWornerIn the 7 days ending Sep 11, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 10, 2021 #
3 PM
Trail running 51:21 [3] 2.73 mi (18:48 / mi) +33m 18:08 / mi
ahr:123 max:158
Back on Club Island.
Thursday Sep 9, 2021 #
canoeing 1:35:00 [3]
River trip with Linda. Against the wind and current on the way back. Earned our lunch.
Wednesday Sep 8, 2021 #
2 PM
Trail running 1:12:17 [3] 4.33 mi (16:42 / mi) +89m 15:42 / mi
ahr:138 max:173
Jones Creek with Linda. A little tougher workout.
Tuesday Sep 7, 2021 #
canoeing 1:00:00 [3]
Paddle with Linda.
3 PM
Trail running 48:26 [3] 2.45 mi (19:46 / mi) +57m 18:27 / mi
ahr:122 max:159
Figure eight loops. Cool with a nice breeze.
Monday Sep 6, 2021 #
Hiking 45:00 [3]
Exploring some of the off trail areas of Club Island.
Sunday Sep 5, 2021 #
10 AM
Trail running 1:17:30 [3] 3.9 mi (19:52 / mi) +86m 18:36 / mi
ahr:110 max:159
Exploring the blue and red trails on Hill Island. Just paints marks on the trees. Fantastic orienteering terrain. Too bad the area is restricted by Parks Canada.