Training Log Archive: RWornerIn the 7 days ending Sep 4, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 4, 2021 #
1 PM
Trail running 45:46 [3] 2.44 mi (18:45 / mi) +31m 18:02 / mi
ahr:125 max:173
Club Island again.
Friday Sep 3, 2021 #
4 PM
Trail running 46:45 [3] 2.59 mi (18:03 / mi) +32m 17:23 / mi
ahr:129 max:161
Club Island loops.
Thursday Sep 2, 2021 #
Hiking 30:00 [3]
hike at Landon Bay with Quinn. Much cooler today.
Wednesday Sep 1, 2021 #
10 AM
Trail running 47:59 [3] 2.52 mi (19:02 / mi) +47m 18:00 / mi
ahr:133 max:160
A couple of different trails at Charleston Lake. Nice to run in some different terrain.
Tuesday Aug 31, 2021 #
Kayaking 50:00 [3]
Paddle to Hill Island and back with Natalie, Quinn and Linda
Monday Aug 30, 2021 #
3 PM
Trail running 46:42 [3] 2.47 mi (18:54 / mi) +41m 17:59 / mi
ahr:116 max:177
Figure eight loop on Club Island.
Sunday Aug 29, 2021 #
Hiking 1:30:00 [3]
Updating and replacing the trail markers on Club Island. Finally done for the year.