Training Log Archive: RWornerIn the 7 days ending Jul 24, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 24, 2021 #
Orienteering 30:00 [3]
Putting out controls for local meet.
4 PM
Trail running 41:38 [3] 2.64 mi (15:46 / mi)
ahr:118 max:154
ICW
Thursday Jul 22, 2021 #
3 PM
Trail running 1:03:18 [3] 3.66 mi (17:18 / mi) +160m 15:14 / mi
ahr:113 max:158
Durand with Linda. Love those hills.
Tuesday Jul 20, 2021 #
2 PM
road bike 59:21 [3] 13.68 mi (4:20 / mi) +12m 4:20 / mi
ahr:119 max:131
West on the parkway.
Monday Jul 19, 2021 #
Hiking 1:00:00 [3]
Working on the trails in ICW. Lots of flooded sections from weekend rains.
Sunday Jul 18, 2021 #
2 PM
Trail running 1:01:21 [3] 3.41 mi (17:59 / mi) +106m 16:24 / mi
ahr:131 max:166
Durand Eastman. Haven't done hills in a while. Seem to get harder every year.