Training Log Archive: RWornerIn the 7 days ending Jul 17, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 16, 2021 #
4 PM
Trail running 47:32 [3] 2.88 mi (16:30 / mi)
ahr:123 max:162
Thursday Jul 15, 2021 #
Hiking 30:00 [3]
With Finn to Braddocks Bay State Park.
Wednesday Jul 14, 2021 #
2 PM
Trail running 44:23 [3] 2.7 mi (16:26 / mi)
ahr:130 max:159
ICW. A little wet from all of the rain the past few days.
Tuesday Jul 13, 2021 #
1 PM
Hiking 2:22:27 [2] 4.96 mi (28:42 / mi) +242m 24:55 / mi
ahr:101 max:141
Stony Brook State Park - checking out map possibilities for a permanent course and possibly a meet....very steep.
Monday Jul 12, 2021 #
Hiking 45:00 [3]
ICW trail work.
Sunday Jul 11, 2021 #
2 PM
road running 55:31 [3] 4.45 mi (12:28 / mi) +15m 12:21 / mi
ahr:149 max:167
Round Pond loop on a rainy day.