Training Log Archive: RWornerIn the 7 days ending Jul 10, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 10, 2021 #
Hiking 45:00 [3]
With Finn at ICW
Friday Jul 9, 2021 #
1 PM
Trail running 48:02 [3] 3.25 mi (14:47 / mi)
ahr:133 max:170
Island Cottage Woods.
Thursday Jul 8, 2021 #
Hiking 30:00 [3]
With Linda, Quinn and Natalie at Ontario Beach Park. Lots of rain today.
11 AM
Classical Ski 16:35 [3] 0.58 mi (28:29 / mi) +1m 28:19 / mi
ahr:108 max:149
Wednesday Jul 7, 2021 #
Hiking 45:00 [3]
Hiking at Seneca Park.
3 PM
Hiking 1:12:22 [3] 1.63 mi (44:28 / mi) +15m 43:16 / mi
ahr:89 max:114
Tuesday Jul 6, 2021 #
Hiking 30:00 [3]
Beach hike with Quinn on a hot day.
Monday Jul 5, 2021 #
road bike 1:05:00 [3]
Parkway with Mark.
Sunday Jul 4, 2021 #
Hiking 30:00 [3]
Just beach walking today.