Training Log Archive: RWorner

In the 7 days ending Jun 19, 2021:

5:08

0:00

10 AM

Orienteering 1:56:04 [3] 3.37 mi (34:26 / mi) +198m 29:08 / mi
ahr:106 max:158

Hiking 18:53 [3] 0.44 mi (42:48 / mi) +12m 39:28 / mi
ahr:103 max:124

Orienteering 57:30 [3] 2.25 mi (25:33 / mi) +76m 23:09 / mi
ahr:111 max:138

Vetting points for the Ellicotville Adventure Run at Rock City State Park with Linda. Fun day until the T-Storms arrived late in the afternoon.

Hiking 1:55:49 [3] 3.69 mi (31:24 / mi) +217m 26:33 / mi
ahr:107 max:158

Hiking 30:00 [3]

Walk with Finn.

2 PM

Hiking 1:16:29 [3] 1.7 mi (44:52 / mi) +2m 44:45 / mi
ahr:95 max:115

3 PM

Hiking 2:04:29 [3] 3.91 mi (31:50 / mi) +12m 31:32 / mi
ahr:117 max:153

Finished putting out the controls at Webster.

2 PM

Orienteering 2:43:58 [3] 4.39 mi (37:20 / mi) +50m 36:03 / mi
ahr:97 max:145

Orienteering 31:19 [3] 4.21 mi (7:26 / mi) +51m 7:10 / mi
ahr:97 max:122

Putting out controls for Sol O at Webster. Interesting areas on the Whiting Road side.

3 PM

Trail running 47:05 [3] 3.1 mi (15:11 / mi)
ahr:148 max:182

ICW on a nice cool day. Contracted a nice case of Poison Ivy working on the trees last week. Should have worn long sleeves.