Training Log Archive: RWornerIn the 7 days ending May 29, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 29, 2021 #
3 PM
Trail running 45:47 [3] 2.84 mi (16:07 / mi)
ahr:135 max:160
ICW after setting O course for the kids.
Friday May 28, 2021 #
Nordic Trak 46:00 [3]
Rain, wind and cold today.
Thursday May 27, 2021 #
Hiking 40:00 [3]
Beach walk with Finn.
Wednesday May 26, 2021 #
3 PM
Trail running 42:45 [3] 2.82 mi (15:10 / mi)
ahr:137 max:175
ICW. Still warm and humid.
Tuesday May 25, 2021 #
road bike 53:00 [3]
River loop on a hot day.
Monday May 24, 2021 #
Hiking 35:00 [3]
Walk with Finn at ICW. Busy day clearing trails and watching Jack.
Sunday May 23, 2021 #
2 PM
Trail running 40:34 [3] 2.55 mi (15:54 / mi)
ahr:141 max:166
ICW with a loop on the the DEC west trail. Long sleeves today for the mosquitoes.