Training Log Archive: RWornerIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
11 AM
Orienteering 1:30:25 [3] 4.28 mi (21:08 / mi) +39m 20:32 / mi
ahr:130 max:175
Middle distance red course at Team Trials. Good through 9,but 10 minutes lost on #10.
Thursday May 6, 2021 #
2 PM
road running 34:39 [3] 2.52 mi (13:46 / mi) +1m 13:45 / mi
ahr:151 max:172
Tuesday May 4, 2021 #
road bike 11:00 [3]
River Loop. A little chilly until the sun came out.
Monday May 3, 2021 #
4 PM
road running 38:56 [3] 3.62 mi (10:45 / mi) +15m 10:37 / mi
ahr:154 max:173
Round Pond Loop. Got under 10:00 per mile on theist segment going downhill and with the wind at my back.
Sunday May 2, 2021 #
Nordic Trak 46:00 [3]
Rained much of the day. Trails under water again. Almost finished my book.