Training Log Archive: RWorner

In the 7 days ending May 1, 2021:

1:04

0:00

4 PM

Trail running 47:52 [3] 3.29 mi (14:33 / mi)
ahr:147 max:161

Worked on the trails this morning and ran on them this afternoon. More rain on the way.

Hiking 45:00 [3]

Beach hike with Finn.

4 PM

road running 44:26 [3] 3.63 mi (12:14 / mi) +15m 12:05 / mi
ahr:146 max:184

Rained all day. Trails all under water. Round Pond loop on bike path.

Nordic Trak 45:10 [3]

Heavy rain this afternoon flooded the roads and trails. Got a couple more chapters of a new book finished.

4 PM

Trail running 45:10 [3] 2.86 mi (15:47 / mi)
ahr:138 max:175

Trails drying out. Stopped to talk with an old friend, but forgot to stop my watch. Took off 5 minutes, but might have been a bit more.

road bike 1:04:00 [3]

Parkway loop to Lindsay's to see Jack. Sun was out, but only 40 degrees with a light wind.

2 PM

Trail running 1:00:43 [3] 3.71 mi (16:22 / mi) +99m 15:07 / mi
ahr:132 max:161

Durand with Linda. Nice day with lots of the fruit trees in bloom.