Training Log Archive: RWorner

In the 7 days ending Mar 13, 2021:

activity

time

miles

Trail running

2:26:09

9.76

(14:58)

15.71

(9:18)

Classical Ski

1:20:00

road bike

51:00

Hiking

45:00

Total

5:22:09

9.76

15.71

0:51

0:00

3 PM

Trail running 45:28 [3] 2.78 mi (16:21 / mi)
ahr:145 max:165

ICW. A little muddy in spots.

Hiking 45:00 [3]

Braddocks Bay Park with Finn.

3 PM

Trail running 50:05 [3] 3.12 mi (16:03 / mi)
ahr:129 max:171

ICW. A little muddy in spots. Temperature near 70 degrees.

road bike 51:00 [3]

First ride of the year with Chris. Still some ice and snow on sections of the bike path.

1 PM

Trail running 50:36 [3] 3.86 mi (13:07 / mi) +61m 12:30 / mi
ahr:147 max:163

Durand with Linda. Still some snow on many of the trails, but not enough for skiing.

Classical Ski 50:00 [3]

Might be the last day for skiing at Durand this year.

Classical Ski 30:00 [3]

Short loop in Hamilton with Mark