Training Log Archive: RWornerIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 16, 2021 #
road bike 1:15:00 [3]
Sore heal today so had to go with the first bike ride of 2021. Hands and feet a little chilly, but otherwise OK. River trail was pretty crowded with walkers.
Friday Jan 15, 2021 #
Hiking 45:00 [3]
Braddock's Bay Park with Finn.
Nordic Trak 45:00 [3]
Maybe some snow this weekend.
Thursday Jan 14, 2021 #
2 PM
Trail running 43:19 [3] 2.66 mi (16:17 / mi) +64m 15:09 / mi
ahr:143 max:187
Durand West with Finn.
Wednesday Jan 13, 2021 #
3 PM
roller skiing 1:22:34 [3] 7.28 mi (11:20 / mi) +13m 11:17 / mi
ahr:102 max:145
Parkway bike path. Even a few minutes of sun.
Tuesday Jan 12, 2021 #
Hiking 45:00 [3]
Walk with Finn.
Trail running 41:00 [3] 3.0 mi (13:40 / mi)
ICW loops. Ground frozen.
4 PM
Trail running 40:39 [3] 3.02 mi (13:28 / mi)
ahr:133 max:170
Monday Jan 11, 2021 #
11 AM
Ice skating 1:00:22 [3] 5.88 mi (10:16 / mi)
ahr:93 max:117
First ice skating of the year. Smooth clear ice until it started to snow and then rain.
Sunday Jan 10, 2021 #
12 PM
roller skiing 1:18:06 [3] 7.29 mi (10:43 / mi) +12m 10:39 / mi
ahr:71 max:113
Still waiting for some snow.