Training Log Archive: RWornerIn the 7 days ending Jan 2, 2021:
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Saturday Jan 2, 2021 #
2 PM
Trail running 45:16 [3] 2.77 mi (16:20 / mi) +45m 15:34 / mi
ahr:130 max:157
Durand West with Finn. Sun was even out for a while after last nights heavy rain.
Friday Jan 1, 2021 #
11 AM
roller skiing 1:23:38 [3] 7.29 mi (11:28 / mi) +12m 11:25 / mi
ahr:69 max:110
More time on roller skis than regularsskiis so far this winter. Not a good thing.
Thursday Dec 31, 2020 #
1 PM
Trail running 49:09 [3] 3.74 mi (13:08 / mi) +33m 12:48 / mi
ahr:154 max:169
River trail with Finn.
Wednesday Dec 30, 2020 #
Nordic Trak 46:00 [3]
Snow all gone and it is raining again. What happened to winter? One positive thing about the pandemic is that I had 545 hours of activity this year. First time over 500 in a decade. Lots of low intensity training sessions.
Tuesday Dec 29, 2020 #
3 PM
Trail running 47:08 [3] 3.17 mi (14:52 / mi)
ahr:153 max:175
ICW with Finn. Most of the mud was frozen.
Monday Dec 28, 2020 #
Nordic Trak 45:00 [3]
Snow al gone and the mud is bacon the trails. Reading a book about the 1978 blizzard in Gloucester. Maybe it will bring some snow here.
Sunday Dec 27, 2020 #
12 PM
Trail running 1:06:55 [3] 4.45 mi (15:02 / mi)
ahr:143 max:167
Durand with Linda. Just a dusting of snow on the trails. Sun came out at the end.