Training Log Archive: RWornerIn the 7 days ending Dec 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 19, 2020 #
11 AM
Classical Ski 1:06:22 [3] 4.0 mi (16:36 / mi) +55m 15:54 / mi
ahr:88 max:119
Durand with Linda. Still pretty good conditions before it warms up.
Friday Dec 18, 2020 #
3 PM
Classical Ski 1:15:00 [3] 4.38 mi (17:07 / mi)
ahr:117 max:157
Buck Pond loop with Chris, Lindsay, Finn and Ruby. Snow was better than expected and the blue skies were a December bonus.
Thursday Dec 17, 2020 #
Trail running 1:25:00 [3]
Just enough snow for the no wax skis. Linda and I went to the local woods and bike path. Nice to ski again.
Wednesday Dec 16, 2020 #
11 AM
Trail running 54:50 [3] 4.39 mi (12:29 / mi) +44m 12:07 / mi
ahr:142 max:166
River loop with Finn. Mud all frozen.
Monday Dec 14, 2020 #
3 PM
Trail running 44:09 [3] 3.0 mi (14:43 / mi)
ahr:132 max:171
ICW with Finn. Pretty muddy in spots.
Sunday Dec 13, 2020 #
Hiking 1:40:00 [3]
Family walk along the river on some of the alternate trails.
9 AM
Hiking 1:41:30 [2] 4.08 mi (24:51 / mi) +72m 23:34 / mi
ahr:82 max:127
River trail with Linda, Jack, Lindsay & Christopher.