Training Log Archive: RWornerIn the 7 days ending Dec 12, 2020:
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Saturday Dec 12, 2020 #
Trail running 50:00 [3]
Round Pond loop with some bushwhacking.
Friday Dec 11, 2020 #
1 PM
roller skiing 1:18:18 [3] 7.45 mi (10:31 / mi) +13m 10:27 / mi
ahr:108 max:157
Wish I could still run this fast.
Thursday Dec 10, 2020 #
3 PM
Trail running 1:11:22 [3] 4.24 mi (16:50 / mi) +135m 15:19 / mi
ahr:144 max:169
Durand East. Little or no wind. Just right for running.
Wednesday Dec 9, 2020 #
Hiking 1:00:00 [3]
Hike with Finn at ICW. Pretty muddy in spots.
Tuesday Dec 8, 2020 #
3 PM
Trail running 41:32 [3] 3.0 mi (13:51 / mi)
ahr:138 max:164
ICW loops.
Monday Dec 7, 2020 #
Nordic Trak 50:00 [3]
Still waiting for some real snow.
Sunday Dec 6, 2020 #
11 AM
Trail running 1:18:01 [3] 6.04 mi (12:55 / mi) +197m 11:44 / mi
ahr:151 max:173
Trail race loop at Mendon. Lots of hills out there.