Training Log Archive: RWornerIn the 7 days ending Nov 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Nov 6, 2020 #
Hiking 45:00 [3]
Walk with Lindsay, Chris, Jack and Finn. Nice warm day.
Thursday Nov 5, 2020 #
11 AM
Orienteering 3:07:44 [3] 5.77 mi (32:32 / mi) +159m 29:58 / mi
ahr:125 max:171
Chestnut Ridge and Emery Park map hikes. Nice to get out in the woods and be away from the politics all day. Small tags sometimes hard to locate otherwise OK
Wednesday Nov 4, 2020 #
road bike 1:20:00 [3]
Zoo loop on Indian Summer day. Most of the leaves blown down now.
Tuesday Nov 3, 2020 #
roller skiing 58:45 [3]
First time out on the roller skis. Took a while to remember how to do it and get comfortable. No falls or blood lost.
2 PM
Trail running 58:48 [3] 5.32 mi (11:04 / mi)
ahr:70 max:139
Monday Nov 2, 2020 #
Nordic Trak 48:00 [3]
Waiting for some real snow.
1 PM
Hiking 55:57 [3] 3.14 mi (17:49 / mi)
ahr:108 max:138
Buck Pond with Finn. Windy day.
Sunday Nov 1, 2020 #
4 PM
Trail running 43:37 [3] 2.91 mi (14:59 / mi)
ahr:132 max:168
Island Cottage Woods. Getting dark a lot earlier than yesterday.