Training Log Archive: RWornerIn the 7 days ending Oct 24, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 24, 2020 #
3 PM
Trail running 40:59 [3] 2.84 mi (14:26 / mi)
ahr:106 max:153
Island Cottage Woods.
Friday Oct 23, 2020 #
road bike 1:20:00 [3]
Zoo loop with Chris. Took some back trails along the river. A little tricky with leaves covering the rocks.
Thursday Oct 22, 2020 #
4 PM
road running 49:30 [3] 3.79 mi (13:04 / mi) +14m 12:55 / mi
ahr:150 max:164
Bike path around the pond.
Wednesday Oct 21, 2020 #
Hiking 45:00 [3]
Walk with Finn.
Nordic Trak 35:00 [3]
Lots of rain again today.
Tuesday Oct 20, 2020 #
3 PM
Trail running 42:52 [3] 3.55 mi (12:05 / mi)
ahr:155 max:171
Long Pond with Finn.
Monday Oct 19, 2020 #
Hiking 45:00 [3]
Walk with Finn.
Nordic Trak 45:00 [3]
Looks like a rainy week so I dug out the Nordic Trak.
Sunday Oct 18, 2020 #
11 AM
Hiking 59:16 [3] 2.17 mi (27:19 / mi) +76m 24:37 / mi
ahr:97 max:139
Family walk at Durand. Picked a few ticks after not seeing many this summer.