Training Log Archive: RWorner

In the 7 days ending Aug 22, 2020:

4:09

0:00

road bike 1:05:00 [3]

Parkway ride this afternoon.

1 PM

Orienteering 2:03:06 [3] 3.53 mi (34:51 / mi) +144m 30:56 / mi
ahr:84 max:128

Orienteering 1:01:30 [3] 1.71 mi (35:58 / mi) +16m 34:56 / mi
ahr:83 max:119

5 PM

Trail running 42:07 [3] 2.92 mi (14:25 / mi) +1m 14:24 / mi
ahr:124 max:160

Many loops in Island Cottage Woods

6 PM

Hiking 46:47 [3] 1.9 mi (24:41 / mi)
ahr:94 max:108

2 PM

Trail running 52:41 [3] 3.9 mi (13:31 / mi) +31m 13:11 / mi
ahr:130 max:159

River trail with Finn. Nice cool breeze.

Orienteering 2:01:34 [3] 3.94 mi (30:52 / mi) +110m 28:24 / mi
ahr:96 max:169

Hiking 35:00 [3]

Walk with Finn.