Training Log Archive: RWorner

In the 7 days ending Jul 18, 2020:

1:57

0:00

Event: ROC - Oak Openings - Solo Series

road bike 1:16:00 [3] 16.69 mi (4:33 / mi)

Zoo loop with Chris. A little quicker pace than I usually do it.

Event: Rescheduled - BAOC: California Orienteering Festival

2 PM

road bike 59:48 [3] 14.8 mi (4:02 / mi) +13m 4:02 / mi
ahr:110 max:144

3 PM

Trail running 57:24 [3] 3.38 mi (16:59 / mi) +69m 15:58 / mi
ahr:125 max:165

Durand with Finn. Some of the smaller trails getting overgrown and slow going.

Hiking 30:00 [3]

A walk on the beach with Linda after an afternoon of thundershowers.

road bike 1:07:00 [3] 16.8 mi (3:59 / mi)

Rode west on the parkway. Tailwind going out, but a little tougher on the return trip.

3 PM

Trail running

3 PM

Trail running 45:08 [3] 3.39 mi (13:19 / mi)
ahr:136 max:169

Island Cottage Woods. Nice cool and breezy day.

Hiking 30:00 [3]

1 PM

Trail running 41:09 [3] 0.83 mi (49:21 / mi)
ahr:102 max:119

11 AM

Trail running 1:00:49 [3] 4.19 mi (14:31 / mi) +74m 13:46 / mi
ahr:130 max:160

Seneca Park and river trail loop with Finn and Linda. Much cooler today.