Training Log Archive: RWornerIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
Hiking 20:00 [3]
Quick walk on the beach in between rainstorms.
Friday Jul 10, 2020 #
10 AM
road bike 1:16:33 [3] 18.67 mi (4:06 / mi) +89m 4:02 / mi
ahr:131 max:148
Other side of the river in some of the neighborhoods with some tree cover. Breeze came off the lake in the second half.
Thursday Jul 9, 2020 #
11 AM
Kayaking 1:00:07 [3] 3.43 mi (17:32 / mi)
ahr:75 max:118
Kayaking with Linda from Lindsay's house west along the lakeshore. It as a warm day, but we got a little lake breeze to cool us off.
Wednesday Jul 8, 2020 #
2 PM
road bike 1:02:15 [3] 16.34 mi (3:49 / mi)
ahr:126 max:151
Trip along the parkway with a a little lake breeze to moderate the heat.
Tuesday Jul 7, 2020 #
2 PM
Trail running 56:02 [3] 3.59 mi (15:36 / mi) +100m 14:22 / mi
ahr:124 max:155
Afternoon run at Durand. Warmer today but had some breeze on the hill tops.
Monday Jul 6, 2020 #
3 PM
road bike 1:22:46 [3] 17.79 mi (4:39 / mi) +167m 4:31 / mi
ahr:133 max:156
Zoo and river loop. Took the trails through Seneca Park
Sunday Jul 5, 2020 #
Hiking 30:00 [3]
Just a hike with Finn and Quinn today.
11 AM
Trail running 27:06 [3] 1.64 mi (16:31 / mi)
ahr:91 max:120