Training Log Archive: RWorner

In the 7 days ending Jul 4, 2020:

2:21

0:00

road bike 1:29:00 [3] 19.8 mi (4:30 / mi)

Riding with the Keating family and then on my own

Trail running 40:00 [3]

Island Cottage Woods.

3 PM

Trail running 39:39 [3] 3.0 mi (13:12 / mi)
ahr:131 max:161

4 PM

road bike 1:08:37 [3] 16.47 mi (4:10 / mi) +36m 4:08 / mi
ahr:134 max:160

Ride with Mark along the parkway.

Hiking 30:00 [3]

Just a short hike today after cutting the lawn and getting ready for the weekend.

3 PM

Trail running 1:51:25 [3] 1.78 mi (1:02:44 / mi)
ahr:112 max:162

3 PM

road bike 1:21:47 [3] 20.55 mi (3:59 / mi) +76m 3:56 / mi
ahr:151 max:197

Ride along the parkway with a short stop to talk with an old school friend.

2 PM

Trail running 48:25 [3] 2.83 mi (17:07 / mi) +64m 15:59 / mi
ahr:130 max:162

Durand Eastman West with Finn and Linda. Nice cool day.

2 PM

Trail running 45:09 [3] 3.23 mi (13:59 / mi)
ahr:134 max:169

Island Cottage Woods. Nice cool breeze to keep the bugs away.