Training Log Archive: RWornerIn the 7 days ending Jun 27, 2020:
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Friday Jun 26, 2020 #
Orienteering 2:45:00 [3]
Long course at Hunters Creek. Did the course in reverse as Linda went the other way. First seven were fine then the wheels came off in the middle along the creek. Hung on for the last group but really slowed down. Still was nice to get out in the woods.
11 AM
Hiking 42 [3] 0.03 mi (22:59 / mi) +3m 18:01 / mi
ahr:92 max:94
Orienteering 2:44:05 [3] 5.69 mi (28:50 / mi) +280m 25:00 / mi
ahr:119 max:165
Thursday Jun 25, 2020 #
Hiking 1:30:00 [3]
Working on the trails in Island Cottage Woods.
3 PM
Trail running 50:07 [3] 0.67 mi (1:15:10 / mi)
ahr:74 max:98
Wednesday Jun 24, 2020 #
1 PM
Trail running 55:24 [3] 4.15 mi (13:21 / mi)
ahr:135 max:159
Buck Pond trail to Beaty point and back with Linda and Finn. Nice cool day for running.
Tuesday Jun 23, 2020 #
2 PM
Trail running 41:22 [3] 3.35 mi (12:21 / mi)
ahr:147 max:164
Island Cottage Woods before it started to rain.
Monday Jun 22, 2020 #
2 PM
road bike 1:15:43 [3] 18.08 mi (4:11 / mi) +126m 4:06 / mi
ahr:111 max:136
Ride with Linda to the other side of the river. Just missed the rain drops.
road bike 1:17:03 [3] 17.9 mi (4:18 / mi) +138m 4:12 / mi
ahr:117 max:156