Training Log Archive: RWorner

In the 7 days ending Jun 13, 2020:

1:59

0:00

2 PM

road bike 51:45 [3] 11.52 mi (4:30 / mi) +29m 4:27 / mi
ahr:114 max:137

road bike 1:02:18 [3] 13.42 mi (4:39 / mi)
ahr:110 max:131

Rode out to a BLM rally in a small town west of here. About 100 people. Need to keep at it.

Hiking 30:00 [3]

Painting and yard work on cool day. Just an afternoon walk with Finn.

3 PM

Trail running 1:04:43 [3] 4.06 mi (15:56 / mi) +117m 14:38 / mi
ahr:115 max:155

Run with Linda and Finn at Durand West. 20 degrees cooler than yesterday.

Hiking 25:00 [3]

Hot and humid so just a short loop in the woods.

2 PM

road bike 1:35:00 [3] 23.22 mi (4:05 / mi) +36m 4:04 / mi
ahr:133 max:159

Ride along the parkway and around the bay. Nice cool breeze off the lake.

3 PM

Kayaking 1:59:56 [3] 4.36 mi (27:30 / mi)
ahr:76 max:143

Checking out the area for a Canoe/kayak O. Can't locate the old map at the moment.

3 PM

Trail running 56:46 [3] 3.58 mi (15:51 / mi) +77m 14:52 / mi
ahr:149 max:184

Durand West. Nice cool afternoon for a run. Almost stepped on a small fawn.