Training Log Archive: RWornerIn the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
2 PM
road bike 1:33:35 [3] 21.25 mi (4:24 / mi) +57m 4:22 / mi
ahr:119 max:161
Inland route to get away from the lake breeze. Old bike path in poor shape. My water bottle almost bounced out of its holder a couple of times.
Friday Jun 5, 2020 #
1 PM
Hiking 2:59:38 [3] 5.0 mi (35:56 / mi) +659m 25:30 / mi
ahr:91 max:147
Hiking at Filmore Glen State Park with Quinn, Natalie , Linda and Mark. Nice loop with lots of stairs and three big waterfalls. Kids swam in the stream at then. Nice day.
Hiking 2:48:41 [3] 4.31 mi (39:10 / mi) +375m 30:50 / mi
ahr:86 max:142
Thursday Jun 4, 2020 #
3 PM
Trail running 48:11 [3] 3.57 mi (13:30 / mi)
ahr:147 max:172
Island Cottage Woods and some other smaller trails nearby.
road bike 1:24:55 [3] 21.38 mi (3:58 / mi) +14m 3:58 / mi
ahr:111 max:151
Wednesday Jun 3, 2020 #
digging 1:00:00 [3]
More work on Lindsay's driveway. Looks good for another year.
Tuesday Jun 2, 2020 #
digging 1:30:00 [3]
Digging out Lindsay's driveway. Getting too old for this stuff.
Monday Jun 1, 2020 #
road bike 1:00:00 [3]
Ride along the river. Lots of people out walking.
Sunday May 31, 2020 #
1 PM
Orienteering 1:02:03 [3] 2.96 mi (20:58 / mi) +128m 18:29 / mi
ahr:125 max:174
Brown course at HH. Nice clean woods with some interesting contour detail. A couple of small mistakes and bobbles. Maybe 4-5 minutes in total.
Orienteering 1:45:00 [3] 4.56 mi (23:02 / mi) +268m 19:28 / mi
ahr:109 max:158