Training Log Archive: RWorner

In the 7 days ending May 30, 2020:

4:26

0:00

10 AM

Orienteering 2:21:00 [3] 3.14 mi (44:54 / mi) +44m 43:01 / mi
ahr:87 max:154

11 AM

Orienteering 1:51:39 [3] 5.31 mi (21:02 / mi) +81m 20:05 / mi
ahr:110 max:165

Vetting points for the new Sol O course at Oatka. A lot of new green stuff since my last visit. Still fun. Those pits are tricky.

11 AM

Orienteering 3:39:01 [3] 5.5 mi (39:47 / mi) +52m 38:39 / mi
ahr:87 max:148

3 PM

road running 47:39 [3] 3.93 mi (12:07 / mi) +14m 11:59 / mi
ahr:144 max:172

Waited most of the day waiting for a break in the rain that never came.

2 PM

Orienteering 2:42:58 [3] 4.23 mi (38:34 / mi) +43m 37:24 / mi
ahr:84 max:130

5 PM

Trail running 33:05 [3] 2.17 mi (15:15 / mi)
ahr:151 max:174

A few loops in the Island Cottage woods after a day of replacing boards on my deck.

road bike 1:20:00 [3]

Parkway to Lighthouse Beach and back. Light cool breeze made it just right for a ride.

10 AM

Trail running 2:05:59 [3] 21.5 mi (5:52 / mi)
ahr:123 max:155

digging 1:00:00 [3]

Turning over the garden for the second time and picking out the grass clumps.

4 PM

road bike 57:41 [3] 14.7 mi (3:55 / mi) +13m 3:55 / mi
ahr:111 max:154

4 PM

road bike 1:05:56 [3] 16.69 mi (3:57 / mi) +36m 3:55 / mi
ahr:121 max:134

Late afternoon ride along the parkway. Perfect day for a ride with just a light cool breeze.