Training Log Archive: RWornerIn the 7 days ending Apr 27, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 27, 2020 #
2 PM
road running 41:46 [3] 3.97 mi (10:31 / mi) +13m 10:25 / mi
ahr:142 max:170
Around the pond on the bike path. Rain and wind finally stopped.
Sunday Apr 26, 2020 #
Nordic Trak 59:00 [3]
Rain and wind all day. Started a new book.
Saturday Apr 25, 2020 #
3 PM
Trail running 1:00:28 [3] 14.07 mi (4:18 / mi) +32m 4:16 / mi
ahr:130 max:154
Friday Apr 24, 2020 #
1 PM
Orienteering 3:08:12 [3] 6.59 mi (28:33 / mi) +19m 28:18 / mi
ahr:105 max:161
Trying to find enough points for an orienteering training map in Black Creek Park. Spent most of the time in ankle deep mud and found very few points. There is a reason we don't use it for O meets anymore. I may never go back there except for skiing in the winter.
Thursday Apr 23, 2020 #
Nordic Trak 50:00 [3]
Needed to finish my book and get out of the wind.
Wednesday Apr 22, 2020 #
2 PM
Trail running 50:18 [3] 3.97 mi (12:40 / mi) +50m 12:12 / mi
ahr:155 max:192
Another very windy day. Ran along the river trail with Finn. Nice day, but barely 40 degrees.
Tuesday Apr 21, 2020 #
Nordic Trak 48:00 [3]
Fifty mile an hour winds outside this afternoon. Read a couple of more chapters in my book.
10 AM
Trail running 30 [3] 0.0 mi (1:40:35 / mi)
ahr:63 max:63