Training Log Archive: RWornerIn the 7 days ending Mar 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 28, 2020 #
2 PM
Hiking 59:12 [3] 3.49 mi (16:58 / mi) +13m 16:46 / mi
Walk around the pond on the bike path after the rain.
Friday Mar 27, 2020 #
2 PM
Orienteering 1:51:24 [3] 4.5 mi (24:45 / mi) +148m 22:28 / mi
Checking controls on the permananent course at Durand and replacing the missing # 1 from the practice course.
Thursday Mar 26, 2020 #
4 PM
road bike 45:00 [3] 12.21 mi (3:41 / mi)
First ride of the season. Warm, but pretty windy.
Wednesday Mar 25, 2020 #
2 PM
Orienteering 1:14:39 [3] 4.32 mi (17:17 / mi) +113m 15:59 / mi
Practice course at Mendon with Linda. Ran it backwards while Linda began at the start. Just one mistake where the trees are much larger than shown on the map.
Tuesday Mar 24, 2020 #
2 PM
Orienteering 3:18:19 [3] 4.72 mi (42:01 / mi) +205m 37:02 / mi
At Durand with Linda putting out points for a ROC practice course. Only time of year when it isn't too thick with green stuff.
Monday Mar 23, 2020 #
4 PM
road running 46:36 [3] 4.11 mi (11:20 / mi) +14m 11:13 / mi
ahr:111 max:168
Loop on the bike path and around the pond. Nice rainy afternoon.
Sunday Mar 22, 2020 #
2 PM
Hiking 54:47 [3] 2.49 mi (22:00 / mi) +2m 21:57 / mi
ahr:99 max:113
Walk with Linda and Finn. Cold but sunny day.