Training Log Archive: RWorner

In the 7 days ending Mar 14, 2020:

activity

time

miles

Sta. Bike

1:45:00

Trail running

1:37:33

7.19

(13:34)

11.57

(8:26)

107

strength

1:30:00

Hiking

30:00

Total

5:22:33

7.19

11.57

107

1:45

0:00

Sta. Bike 1:00:00 [3]

strength 45:00 [3]

Gym day. Smaller crowd than usual with lots of wiping down the machines with sanitizer.

4 PM

Trail running 42:12 [3] 3.35 mi (12:36 / mi)
ahr:153 max:173

Loops in the Island Cottage Woods. A little wet in spots

Sta. Bike 45:00 [3]

strength 45:00 [3]

Rain again this afternoon.

2 PM

Trail running 55:21 [3] 3.84 mi (14:25 / mi) +107m 13:16 / mi
ahr:148 max:171

Afternoon run at Durand. Temperatures in the high 60s. Wish it could stay this way.

Hiking 30:00 [3]

Hike with Mark and Quinn.