Training Log Archive: RWornerIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 29, 2020 #
Sta. Bike 35:00 [3]
Quick trip tp the gym after watching Olympic marathon trials.
Friday Feb 28, 2020 #
Trail running 35:00 [3]
Island Cottage Woods. A little wet in spots.
4 PM
Trail running 35:57 [3] 2.54 mi (14:09 / mi)
ahr:153 max:175
Thursday Feb 27, 2020 #
strength 45:00 [3]
Sta. Bike 45:00 [3]
Super windy outside.
Wednesday Feb 26, 2020 #
road running 45:00 [3]
Loop around the pond. Most of the snow is gone again.
Tuesday Feb 25, 2020 #
Sta. Bike 30:00 [3]
strength 45:00 [3]
Rain again today.
Monday Feb 24, 2020 #
Sta. Bike 45:00 [3]
Just time today for a quick trip to the gym.
Sunday Feb 23, 2020 #
12 PM
Skate Ski 54:15 [3] 4.65 mi (11:40 / mi) +100m 10:56 / mi
ahr:108 max:122
North meadow at Mendon before the annual meeting.