Training Log Archive: RWornerIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 8, 2020 #
Skate Ski 56:00 [3]
At Durand with Chris, Lindsay and Finn. Sun came out and the snow was great. So much better than going to the gym.
Friday Feb 7, 2020 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Snowing today so some good skiing ahead.
Thursday Feb 6, 2020 #
Skate Ski 30:00 [3]
On Long Pond. Snow pretty crusty and the wind was blowing. Still better than the gym.
Wednesday Feb 5, 2020 #
Sta. Bike 45:00 [3]
Late afternoon trip to gym. Snow on the way.
Tuesday Feb 4, 2020 #
2 PM
Trail running 41:54 [3] 3.72 mi (11:16 / mi) +41m 10:54 / mi
ahr:157 max:172
Run around the golf course. Waiting for snow later this week.
Monday Feb 3, 2020 #
strength 40:00 [3]
Sta. Bike 45:00 [3]
More rain today.
Sunday Feb 2, 2020 #
4 PM
Trail running 45:43 [3] 3.21 mi (14:15 / mi)
ahr:147 max:179
Island Cottage Woods. Ground mostly frozen.