Training Log Archive: RWornerIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Ice skating 1:00:00 [3]
On Cranberry Pond with Chris, Lindsay, Linda and Finn. Good ice and almost no wind.
12 PM
Trail running 56:08 [3] 3.73 mi (15:02 / mi)
Friday Jan 31, 2020 #
Sta. Bike 40:00 [3]
Hiking 45:00 [3]
Longer walk with Finn.
strength 40:00 [3]
Thursday Jan 30, 2020 #
Skate Ski 1:10:00 [3]
Great skiing at Harriet Hollister. Almost no snow anyplace else.
3 PM
Trail running 1:00:18 [3] 4.04 mi (14:56 / mi) +122m 13:39 / mi
Wednesday Jan 29, 2020 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Still no snow nearby. Crazy winter.
Tuesday Jan 28, 2020 #
Hiking 30:00 [3]
Just a walk with Finn today. Bearings on the Nordic Trak are worn out.
Monday Jan 27, 2020 #
Sta. Bike 30:00 [3]
strength 40:00 [3]
Still gray and wet outside.
Sunday Jan 26, 2020 #
12 PM
road running 42:10 [3] 3.71 mi (11:22 / mi) +15m 11:13 / mi
ahr:157 max:171
Still raining so had to hit the roads. Really boring.