Training Log Archive: RWornerIn the 7 days ending Dec 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 28, 2019 #
Sta. Bike 1:00:00 [3]
strength 45:00 [3]
Snow is all gone.
Thursday Dec 26, 2019 #
Skate Ski 1:08:00 [3]
Harriet Hollister with Lindsay, Linda, Chris and Finn. Only place in the area that has any snow left.
11 AM
Trail running 54:00 [3] 3.63 mi (14:53 / mi) +119m 13:31 / mi
ahr:72 max:118
12 PM
Trail running 16:13 [3] 1.14 mi (14:17 / mi) +12m 13:50 / mi
ahr:73 max:111
Wednesday Dec 25, 2019 #
Trail running 58:00 [3]
Durand with Chris, Lindsay and Finn
11 AM
Trail running 1:02:10 [3] 2.15 mi (28:55 / mi) +60m 26:38 / mi
Tuesday Dec 24, 2019 #
road running 39:00 [3]
Late afternoon run around the pond. Nice sunset.
4 PM
Trail running 39:36 [3] 3.63 mi (10:55 / mi) +15m 10:46 / mi
ahr:156 max:174
Monday Dec 23, 2019 #
Sta. Bike 45:00 [3]
strength 35:00 [3]
Temperature in the mid 50s today so back to the gym.
Ice skating 1:00:00 [3]
Skating with Linda, Quinn and Mark.
1 PM
Trail running 1:07:11 [3] 1.93 mi (34:45 / mi)
ahr:74 max:108
Sunday Dec 22, 2019 #
Skate Ski 1:05:00 [3]
On Long Pond with Chris and Finn. Nice sunny day.