Training Log Archive: RWornerIn the 7 days ending Dec 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 21, 2019 #
Skate Ski 1:01:00 [3]
On Braddocks Bay with Chris and Finn. Very little wind and great conditions
Friday Dec 20, 2019 #
Classical Ski 1:00:00 [3]
Skiing at Durand with Linda. Just enough snow and a nice sunny morning.
10 AM
Trail running 1:00:17 [3] 3.46 mi (17:26 / mi) +69m 16:25 / mi
11 AM
Trail running 1 [3] 0.0 mi (13:25 / mi)
Thursday Dec 19, 2019 #
Classical Ski 1:23:00 [3]
A little snow overnight improved the conditions.
2 PM
Trail running 1:23:09 [3] 3.59 mi (23:09 / mi)
ahr:97 max:126
Wednesday Dec 18, 2019 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Blizzard outside today so maybe some skiing tomorrow.
Tuesday Dec 17, 2019 #
Classical Ski 58:00 [3]
Trip around the area with $25 no wax skis. They really work well when the snow is wet and sloppy.
Monday Dec 16, 2019 #
Sta. Bike 45:00 [3]
strength 35:00 [3]
Sunday Dec 15, 2019 #
Trail running 1:06:00 [3]
Run at Durand with Linda and Finn.
2 PM
Trail running 1:04:32 [3] 4.37 mi (14:46 / mi) +155m 13:18 / mi
Trail running 1:06:14 [3] 4.41 mi (15:01 / mi) +146m 13:37 / mi
ahr:132 max:166