Training Log Archive: RWornerIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 7, 2019 #
Classical Ski 1:10:00 [3]
Nice day at Durand for classical skiing. Used some blue wax spray for kick and it worked great.
12 PM
Trail running 1:07:25 [3] 3.71 mi (18:10 / mi) +89m 16:54 / mi
Friday Dec 6, 2019 #
strength 30:00 [3]
Sta. Bike 45:00 [3]
Snow turned into rain this afternoon.
Thursday Dec 5, 2019 #
Classical Ski 1:29:00 [3]
In the Island Cottage Woods and on the bike trail. Much better conditions than I expected.
Wednesday Dec 4, 2019 #
strength 45:00 [3]
Sta. Bike 1:00:00 [3]
Rain today ruled out skiing.
Tuesday Dec 3, 2019 #
Skate Ski 1:02:00 [3]
Skiing at Mendon. Great conditions except for a few leaves in spots. Great to be skiing again.
2 PM
Trail running 53:10 [3] 3.39 mi (15:40 / mi) +48m 15:00 / mi
Monday Dec 2, 2019 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Snowshoveling 30:00 [3]
Heavy wet snow today made it a struggle.
Sunday Dec 1, 2019 #
Hiking 35:00 [3]
Walk with Finn during break in the storm.