Training Log Archive: RWorner

In the 7 days ending Nov 23, 2019:

activity

time

miles

Sta. Bike

2:30:00

strength

2:00:00

roller skiing

1:56:00

Trail running

1:00:00

Nordic Trak

40:00

Total

8:06:00

1:30

0:00

roller skiing 1:06:00 [3]

Nice sunny and dry day on the bike path.

Sta. Bike 45:00 [3]

strength 45:00 [3]

Nordic Trak 40:00 [3]

Busy day so snuck in a little NT after dinner. OK if you have a good book.

strength 30:00 [3]

Sta. Bike 1:00:00 [3]

Trail running 1:00:00 [3]

Late afternoon run at Durand with Linda. Still some snow on the ground, but generally nice running.

strength 45:00 [3]

Sta. Bike 45:00 [3]

roller skiing 50:00 [3]

Nice sunny cool morning on the bike path. Still some snow and wet leaves in a few spots.