Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering1 6:00:00
  Hiking2 2:00:00
  strength2 1:20:00
  Trail running1 1:10:00
  Sta. Bike1 30:00
  Ergometer1 20:00
  Total6 11:20:00

«»
6:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Orienteering 6:00:00 [3]

Picking up controls after "Old Man" Rogaine. Tough area with lots of beaver dams and almost no trails.

Saturday Sep 7, 2019 #

Hiking 45:00 [3]

Walking around Brockville with Pat & Sandy. Rogaine control pickup tomorrow.

Friday Sep 6, 2019 #

Hiking 1:15:00 [3]

Hiking with our neighbors Pat & Sandy on visit to Club Island.

Wednesday Sep 4, 2019 #

Sta. Bike 30:00 [3]

strength 40:00 [3]

Stop by the gym while doing some laundry. Time on the bike goes much faster with a good book.

Tuesday Sep 3, 2019 #

Trail running 1:10:00 [3]

Jones Creek trails with Linda.

Monday Sep 2, 2019 #

Ergometer 20:00 [3]

strength 40:00 [3]

Rainy day so off to the gym.

« Earlier | Later »