Training Log Archive: RWornerIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
Hiking 45:00 [3]
Walking around Brockville with Pat & Sandy. Rogaine control pickup tomorrow.
Friday Sep 6, 2019 #
Hiking 1:15:00 [3]
Hiking with our neighbors Pat & Sandy on visit to Club Island.
Wednesday Sep 4, 2019 #
Sta. Bike 30:00 [3]
strength 40:00 [3]
Stop by the gym while doing some laundry. Time on the bike goes much faster with a good book.
Tuesday Sep 3, 2019 #
Trail running 1:10:00 [3]
Jones Creek trails with Linda.
Monday Sep 2, 2019 #
Ergometer 20:00 [3]
strength 40:00 [3]
Rainy day so off to the gym.
Sunday Sep 1, 2019 #
Trail running 53:00 [3]
First time this year on Hill Island with Chris, Lindsay and Finn. Trails hard to follow, but still nice.
canoeing 50:00 [3]
Paddle over and back to HillIsland with Lindsay and Finn.