Training Log Archive: RWornerIn the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 10, 2019 #
Trail running 45:00 [3]
Club Island run with Finn. Nice cool day.
Friday Aug 9, 2019 #
strength 35:00 [3]
Short workout in the marina gym while waiting for the wash to finish the cycle.
Thursday Aug 8, 2019 #
Trail running 45:00 [3]
Club Island trails just ahead of the T-Storms. Nice swim in the 74 degree water at the end.
Wednesday Aug 7, 2019 #
Sta. Bike 15:00 [3]
strength 30:00 [3]
Worked out at the new gym at our boat marina. Very nice.
Tuesday Aug 6, 2019 #
Kayaking 1:01:00 [3]
Trip with Paul over the American side to avoid the wind.
Monday Aug 5, 2019 #
Trail running 42:00 [3]
Club Island loop.
Sunday Aug 4, 2019 #
Hiking 1:05:00 [3]
Finish of work on trimming the Club Island trails.