Training Log Archive: RWornerIn the 7 days ending Jul 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 29, 2019 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
High 80s and humid today.
Sunday Jul 28, 2019 #
road bike 1:18:00 [3]
Parkway ride. A little windy on the way out, but nice on the way back. Trying to rest my heel. Seems better.
Saturday Jul 27, 2019 #
road bike 1:22:00 [3]
Ride in Durand Eastman Park and nearby neighborhoods.
Friday Jul 26, 2019 #
road bike 1:08:00 [3]
Ride along the lake. Nice cool lake breeze.
Thursday Jul 25, 2019 #
Sta. Bike 40:00 [3]
strength 30:00 [3]
Wednesday Jul 24, 2019 #
Hiking 20:00 [3]
Just a short walk in the woods. Sore heel from the sprints last night.