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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  road bike3 3:33:00
  Sta. Bike2 1:25:00
  strength2 1:15:00
  Orienteering1 58:00
  Hiking1 20:00
  Total7 7:31:00

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Saturday Jul 27, 2019 #

road bike 1:22:00 [3]

Ride in Durand Eastman Park and nearby neighborhoods.

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 

road bike 1:08:00 [3]

Ride along the lake. Nice cool lake breeze.

Thursday Jul 25, 2019 #

Sta. Bike 40:00 [3]

strength 30:00 [3]

Wednesday Jul 24, 2019 #

Hiking 20:00 [3]

Just a short walk in the woods. Sore heel from the sprints last night.

Tuesday Jul 23, 2019 #

Orienteering 58:00 [3]

Three sprints at RIT. A few poor routes otherwise good. Lots of hard running.

A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Sunday Jul 21, 2019 #

road bike 1:03:00 [3]

River ride with Linda. Much cooler today.

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