Training Log Archive: RWornerIn the 7 days ending Jul 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 20, 2019 #
Sta. Bike 30:00 [3]
strength 40:00 [3]
Super hot outside today. Much nicer in the gym.
Friday Jul 19, 2019 #
Orienteering 3:33:00 [3]
Vetting points for BFLO meet at Holiday Valley. Hot day, but got cooled off by a couple of thundershowers.
Thursday Jul 18, 2019 #
Trail running 52:00 [3]
Morning run at Durand before got hot.
Wednesday Jul 17, 2019 #
strength 40:00 [3]
Sta. Bike 30:00 [3]
Rainy humid day so off to the gym.
Tuesday Jul 16, 2019 #
road bike 1:10:00 [3]
Too hot for running so took a ride followed by a swim in the lake.
Sunday Jul 14, 2019 #
Sta. Bike 30:00 [3]
strength 45:00 [3]