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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Orienteering1 5:49:00
  Hiking3 2:35:00
  strength2 1:10:00
  Trail running1 1:10:00
  Sta. Bike2 55:00
  canoeing1 41:00
  Total7 12:20:00

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Saturday Jun 1, 2019 #

Orienteering 5:49:00 [3]

NCO Rogaine with Linda. Great terrain and a very good map. Clean run, but just don't cover much ground anymore.

Friday May 31, 2019 #

Sta. Bike 30:00 [3]

strength 35:00 [3]

Morning session at the Y before traveling to the cottage.

Thursday May 30, 2019 #

Hiking 20:00 [3]

Just a noon walk with Finn. Lots of lawn mowing that doesn't count.

Wednesday May 29, 2019 #

Hiking 45:00 [3]

More work along the lakeshore so just time for a walk with Finn and Quinn.

Tuesday May 28, 2019 #

Sta. Bike 25:00 [3]

strength 35:00 [3]

Quick trip to the gym after a morning of sandbagging along the lake.

Monday May 27, 2019 #

Trail running 1:10:00 [3]

A few loops around Club Island.

Sunday May 26, 2019 #

Hiking 1:30:00 [3]

Lots of dog walking and working on the trails.

canoeing 41:00 [3]

Paddle around Club Island with Quinn and Natalie.

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