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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Orienteering2 4:45:00
  Hiking3 4:00:00
  Kayaking1 40:00
  Trail running1 40:00
  strength1 35:00
  Sta. Bike1 30:00
  Total7 11:10:00

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Saturday May 18, 2019 #

Orienteering 2:45:00 [3]

Putting out controls for tomorrow's meet. Somehow I lost an SI Box along the way. Searched my route a couple of times with no luck.

Friday May 17, 2019 #

Kayaking 40:00 [3]

First trip around Club Island. Late spring this year and water is only 49 degrees.

Thursday May 16, 2019 #

Hiking 1:00:00 [3]

Finished working on the Club Island trails today.

Trail running 40:00 [3]

Late afternoon loop around newly raked and cleared trails. A little wet in spots this year.

Wednesday May 15, 2019 #

Hiking 2:00:00 [3]

Making a GPS track of trails at Wellsley Island State Park for an O map.

Tuesday May 14, 2019 #

Hiking 1:00:00 [3]

Lots of yard work today and a long walk with Finn

Monday May 13, 2019 #

Sta. Bike 30:00 [3]

strength 35:00 [3]

Sunday May 12, 2019 #

Orienteering 2:00:00 [3]

Advanced long course in Ottawa. Had to quit at # 14 to make our lunch reservations. Genrally OK except I tried to go from 3 to 5 and let a big chunk of time.

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