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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Orienteering4 5:56:38
  Sta. Bike2 1:45:00
  strength2 1:25:00
  road running1 40:00
  Total7 9:46:38

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Saturday May 4, 2019 #

Orienteering 57:00 [3]

Green course at Mendon. Woods very open this time of year.

Friday May 3, 2019 #

Orienteering 1:00:00 [3]

Putting out controls for the Mendon meet tomorrow.

Thursday May 2, 2019 #

road running 40:00 [3]

Trip on the bike path around the pond.

Wednesday May 1, 2019 #

Sta. Bike 1:00:00 [3]

Watching the Congressional hearings.

strength 45:00 [3]

Tuesday Apr 30, 2019 #

Orienteering 3:00:00 [3]

Vetting points at Mendon Ponds for the weekend meet. Three ticks.

Monday Apr 29, 2019 #

Sta. Bike 45:00 [3]

Rain and cold (38) today.

strength 40:00 [3]

Sunday Apr 28, 2019 #

Orienteering 59:38 [3]

Lost about five minutes on the first control then pretty clean the rest of the way. Lost my push on the way to the start and didn't want to run all the way back to the finish to get another one so just kept the time on my watch.

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