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Training Log Archive: RWorner

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Hiking3 4:45:00
  Sta. Bike3 2:15:00
  strength3 2:05:00
  Trail running1 48:00
  road running1 46:00
  Total7 10:39:00

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SuMoTuWeThFrSa

Saturday Mar 16, 2019 #

strength 45:00 [3]

Finn and I did a long walk in the woods.

Hiking 45:00 [3]

Sta. Bike 45:00 [3]

Friday Mar 15, 2019 #

Trail running 48:00 [3]

Run along the river with Finn. Not as muddy as expected.

Thursday Mar 14, 2019 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Wednesday Mar 13, 2019 #

road running 46:00 [3]

A quick trip around the pond loop to push off the jet lag.

Tuesday Mar 12, 2019 #

Sta. Bike 45:00 [3]

Back to winter and to the gym.

strength 40:00 [3]

Monday Mar 11, 2019 #

Hiking 1:00:00 [3]

Hiking around in downtown Lisbon in between flights.

Sunday Mar 10, 2019 #

Hiking 3:00:00 [3]

Last hike in the mountains in Madeira. Very impressive trail with tunnels and bridges along the way. Perfect weather with sunny skies. Back to winter tomorrow.

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